List of Fat Burning Foods to Help You Lose Weight Easily

Okay, so you're looking for a list of fat burning foods. Fat loss has long been a big issue for many people, and is becoming more so now with obesity on the rise. People are realizing more and more these days that it's not so much about reducing how much we eat, but eating the right kinds of foods.

Why are certain foods better at burning fat than others? Well, one reason is that certain foods require more calories to be digested that the calories provided by the food itself. But there are other reasons too...

List of Fat Burning Foods

Fruits high in vitamin C - for example, lemons, limes, grapefruit, oranges, guava and tangerines. The vitamin C in these foods actually dilutes the fat, making it less effective. It also helps the body release stored fat.




Apples - Apples contain a substance called pectin, which stops cells absorbing fat. It also encourages the absorption of water from food, thus helping to release fat deposits in the body. It is also thought that antioxidants in apples could help combat "metabolic syndrome".

Nuts - Nuts help us to feel full and also increase the body's fat-burning ability.

Chillies - Chillies contains a substance called capsaicin which helps increase our body's metabolism (the rate at which it burns energy). After you eat chillies, your body will burn extra calories for up to 20 minutes.

Lentils - These are high in protein and soluble fibre, both of which help to keep our blood sugar level more stable. A stable blood sugar level means less fat is stored in the body.

Article Source: http://EzineArticles.com/expert/M_Bournston/413213

5 Of The Best Fat Burning Foods To Lose Belly Fat

Are you fed up with that bulge around the middle? Would you like to see it starting to shrink? If you would then not only do you need to be performing the right sorts of exercises but also eating the right kinds of foods. In this article we take a look what we consider to be some of the best fat burning foods to lose belly fat.

Food 1 - Oatmeal

Oatmeal contains a great deal of fibre and when eating in the morning can help to get your metabolism working effectively. So burning off fat becomes a lot easier. Also being rich in fibre you will discover that you won't feel as hungry as quickly. However make sure that you only eat natural oatmeal and not the flavoured varieties as they contain lots of sugar.

Food 2 - Nuts

We have included this as one of the best fat burning foods to lose belly fat because they really do help to suppress your appetite. If you don't feel hungry then of course the risk of you snacking is reduced. In a study carried out by the Purdue University it was found people who ate 24 almonds each day lost belly fat more effectively because they prevented them from feeling hungry but had very few calories.




Food 3 - Olive Oil

It is important that even when dieting some kind of fat is being consumed to help control our hunger. The reason for including olive oil in your diet is it a monounsaturated fat so it doesn't contain properties that could increase your cholesterol levels.

Food 4 - Berries

Although they may be small they like other types of fruits and vegetables contain high amounts of fibre. In fact if you were to consume just one cup of raspberries each day you would be getting six grams of fibre.

Food 5 - Eggs

You may be wondering why these have been included in our best fat burning foods to lose belly fat. Well these contain high levels of Vitamin B12 in them and which our bodies need in order to metabolize fat. In fact if you were to have eggs for breakfast each morning you would actually find yourself losing more weight than if you were to eat a bagel. However before you begin including eggs into your diet and you suffer from high cholesterol levels make sure to speak with your doctor first.

Article Source: http://EzineArticles.com/expert/Paul_Stephen_Nicholls/1247532

Eating Fat Burning Foods to Lose Weight!

Losing weight is a big goal for many people across the world. Obesity is one of the biggest problems around the world. Losing weight is hard. There is nothing easy about watching what you eating and getting in enough exercise. The best thing to do when trying to lose weight is by making sure you are doing it the healthy way. It is not good just to stop eating. Everyone puts a time restraint on losing weight. They want to know how to lose weight in two weeks. The following foods are the best fat burning foods:

1. Fruits & Veggies: These are high in fiber and nutrients. Eat a lot of salads and eat whatever kind you like best, but be careful of dressings. Squeeze lemon on the salad as an alternative. Really good fruits to consider is grapefruit and apples. They are both good for the metabolism and great with needed nutrients.

2. Apple Cider Vinegar: Mix 2 tablespoons with a glass of warm water and honey for taste. It will help to boost metabolism and flush out fat cells.




3. Coffee & Green Tea: Both contain a chemical called EGCG which speeds up metabolism and helps you to burn more calories.

4. Eggs: Eggs are nearly the perfect food. They contain every nutrient but Vitamin C. They are high in B12 which helps to metabolize fat.

5. Oatmeal: This is high in fiber and thus takes longer to digest so you feel full longer.

6. Peppers: Peppers contain a chemical called capsaicin which helps to boost your metabolism by up to 25% for as long as 3 hours.

7. Protein Powder: This contains amino acids that help to burn fat and gain muscle. This is good to add to your smoothie, yogurt, or milk.

8. Fish: This has Omega 3 fatty acids which help to burn fat cells. It also alters your leptin levels. The lower your leptin, the faster your metabolism. It also helps to reduce stress cells that cause belly fat.

Foods that are good to consume for fat burning are foods with plenty of protein such as meats like chicken and turkey. It is also good to consume calcium. Dairy products are great part of your diet, but make sure you use low fat dairy products. Try to stay away from soft drinks and alcohol. They are high in calories and will only set you back. If you do drink soft drinks, stick with diet.

Article Source: http://EzineArticles.com/expert/Jakub_Skala/808198