Okay, so you're looking for a list of fat burning foods. Fat loss has long been a big issue for many people, and is becoming more so now with obesity on the rise. People are realizing more and more these days that it's not so much about reducing how much we eat, but eating the right kinds of foods.
Why are certain foods better at burning fat than others? Well, one reason is that certain foods require more calories to be digested that the calories provided by the food itself. But there are other reasons too...
List of Fat Burning Foods
Fruits high in vitamin C - for example, lemons, limes, grapefruit, oranges, guava and tangerines. The vitamin C in these foods actually dilutes the fat, making it less effective. It also helps the body release stored fat.
Apples - Apples contain a substance called pectin, which stops cells absorbing fat. It also encourages the absorption of water from food, thus helping to release fat deposits in the body. It is also thought that antioxidants in apples could help combat "metabolic syndrome".
Nuts - Nuts help us to feel full and also increase the body's fat-burning ability.
Chillies - Chillies contains a substance called capsaicin which helps increase our body's metabolism (the rate at which it burns energy). After you eat chillies, your body will burn extra calories for up to 20 minutes.
Lentils - These are high in protein and soluble fibre, both of which help to keep our blood sugar level more stable. A stable blood sugar level means less fat is stored in the body.
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